PREGNANCY MOT
Perfect for expecting mamas. The comprehensive Pregnancy MOT includes:
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Posture, spinal and pelvis assessment, with a personalised plan to address any aches and pains such as pelvic girdle pain or sciatica.
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Abdominal examination to check for diastasis recti and advice on pregnancy-safe abdominal strengthening.
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Pelvic floor assessment (including optional internal pelvic floor examination) to help manage any bladder, bowel or other pelvic symptoms. Learn how to effectively train your pelvic floor, as well as how to reduce your risk of prolapse, incontinence, birth injury and other post-natal complications.
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Exercise and advice to help you remain active during your pregnancy and prepare for birth.
MUMMY MOT
The post-natal check you deserve. For all mamas 6 week postpartum and beyond. The Mummy MOT includes:
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Posture, spinal and pelvis assessment, with a treatment plan to address any aches and pains.
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Abdominal examination to check for diastasis recti and advice on abdominal-safe strengthening. C-section scar check and education to aid healing, reduce excess scar tissue/overhang and improve numbness.
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Pelvic floor assessment (including optional internal pelvic floor examination) to check scar healing, screen for prolapse and help manage any bladder, bowel or other pelvic symptoms.
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Personalised plan including restorative exercises and tailored advice to help your recovery and safe return to your chosen activities, even years after having your baby. All emailed in a handy report.
PELVIC HEALTH
Whether you are simply wanting a pelvic health check-up or have concerns about your pelvic floor, a Women's Health consultation is for you. We offer services for many conditions including:
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Bladder problems (incontinence, overactive bladder, painful bladder syndrome, interstitial cystitis)
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Bowel dysfunction (incontinence, constipation, urgency)
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Pelvic organ prolapse
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Pelvic pain (painful sex, vaginismus, vulvadynia, endometriosis/adenomyosis)
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Peri-menopause and menopause symptoms
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Rehabilitation pre or post-gynaecological surgery
MUSCULOSKELETAL
Specialist rehabilitation for those aches and pains. Book a musculoskeletal appointment to aid your recovery from sports injury, surgery and general muscle and joint pain.
Enjoy a personalised exercise programme as well complimentary therapies such as acupuncture, manual therapy and taping techniques to help you achieve your goals.
